Many of us find ourselves navigating a delicate balance between various facets of our lives, including career aspirations, personal growth and health. Amidst these multifaceted responsibilities, the significance of nutrition and lifestyle choices cannot be overstated in promoting female well-being. From hormonal balance to mental resilience, the decisions we make regarding our diet, physical activity and self-care profoundly influence our overall health.
Helping Friends Through Chemo Hair Loss
Our friend Mel Spooner, one of the founders of the Common Knowledge podcast has an open conversation about hair loss, body image and medical treatment. Read the full article here.
New PreNatal Health Project!
Due to the success of our MSK Goodboost programme we are introducing Bump Boost, an aquanatal programme designed to help women from 0-40 weeks pregnant to be physically active. The DTAC-approved and ORCHA-certified AI-driven software behind the Goodboost tablets creates a personalised aqua natal workout, supporting individual needs.
Working with registered nutritionist, Jen McDiarmid, we will also be providing a Supporting a Healthy Pregnancy nutrition and physical activity guide that provides information from the NHS on eating well, moving more, resting and recovery to encourage improved mental and physical wellbeing during pregnancy. Whether you are interested in taking part or you are a health professional looking for support for your patients, we would love to hear from you. Contact us here.
Supporting a Healthy Pregnancy
Download our free booklet, our guide to eating well and moving more throughout your pregnancy and packed full of useful tips and information.
If you are a healthcare professional and would like a localised version of our guide to hand out to your service users, we can create you a version for use in the area you work. Get in touch here to find out more.
New Partnership Announcement: Parkwood Leisure and England Netball
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We are thrilled to announce a major new partnership! Parkwood Leisure, alongside our partners Lex Leisure, Legacy Leisure, 1Life, and Creating Active Futures, is proud to partner with England Netball to significantly boost the health and wellbeing of women and girls.
This collaboration is focused on expanding access to netball for all ages and abilities, strengthening local communities through inclusive programmes that support both physical and mental wellbeing.
A key highlight is the collaboration between Parkwood's My Healthy Way initiative and NETBALLHer, England Netball’s industry-leading female health initiative. Together, we will provide essential resources and guidance to support women in remaining active throughout all life stages.
Join us as we celebrate this fantastic step forward and the positive impact it will have across the country!
